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GUT HEALTH HEALING

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Gut Health Healing Program

Personalized Support for a Healthier You

The Gut Health Healing Program is a holistic approach that integrates physical well-being with spiritual growth. It recognizes the deep connection between the body and spirit, focusing on healing the gut, which is often called the "second brain," while nurturing the soul. This program combines biblical principles, prayer, and meditation with nutrition and lifestyle changes aimed at restoring balance to the digestive system.

 

​​This program offers a comprehensive path to healing the gut while encouraging spiritual growth, creating a stronger, healthier body and a deeper, more peaceful relationship with God.

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What's included:

  • 4 Week program

  • One-on-one coaching

  • Lifestyle & nutrition guidance

  • 7-day cleanse

  • Mobile app

  • Recipes, exercise, prayer & more!

(Optional) To enhance your cleansing experience, you can add in the Shaklee 7-Day Healthy Cleanse supplement packets, which are designed to:

  • Improves focus and energy

  • Enhances mood and sleep quality

  • Supports detox and healthy digestion

  • Jump-starts weight loss and reduces cravings

4 Week Outline to a Healthier You

(This is a brief overview of what we will be exploring)

1: Spiritual Reflection

Deepening the connection with God through prayer, Scripture, and reflection, seeking healing and wholeness.

2: Nutrition and Gut Health

Learning how to eat whole, nutrient-rich foods that promote gut health, support digestion, and enhance overall well-being.

3: Stress and Emotional Healing

Addressing emotional and spiritual blocks that may contribute to gut issues, and finding peace through faith.

4: Mind-Body Practices

Engaging in gentle exercises, breathing techniques, and mindfulness that foster both physical healing and spiritual renewal

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You don't have to do this walk alone! I'm here to help!

Check out my health related publications as well!

Nutritional Supplementation

Natural Supplement Support

Food alone today will not give you all of the minerals and vitamin that your body needs to maintain at an optimal level. I highly recommend that we all should take high potent supplements that will help support our bodies maintenance and function properly. Watch this video to learn more on why:

Unsure where to start? No worries, I'll guide you every step of the way. Health is personal, and I can help you find the products you need to live the life you want.

Recommendations

Use my ID# ZN38514 at Check out.

Learn more about the brand and the Shaklee Effect

More informational videos at Shaklee.tv

Use my ID# ZN38514 at Check out.

health related publications

Health Related Publications

Below is a crash course on nutrition along with some recommendations to help you on your way to greater health.

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Nutrients can be divided into two categories: macronutrients, and micronutrients. 

 

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Macronutrients: are those nutrients that the body needs in large amounts. These provide the body with energy (calories). 

 

Micronutrients: are those nutrients that the body needs in smaller amounts - think vitamins and minerals 

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Carbohydrates:

  • Fuel during exercise and body movements 

  • Fuel for the central nervous system (your brain!) 

  • Fuel for most body functions and processes 

  • Adds fiber to our diet

 

Food Sources:

  • Vegetables (fresh over frozen or canned)

  • Grains (prioritize whole grains)

  • Fruit (choose whole fruits more often than fruit juices)

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Proteins:

  • Helps develop and maintain tissue structures (part of organ tissues, muscle, hair, skin, nails, bones, tendons, ligaments and blood plasma)

  • Part of cell plasma membranes involved in metabolic, transport, and hormone systems

  • Make up enzymes that regulate metabolism

  • Involved in acid/base balance to maintain a neutral environment in our bodies

 

Food Sources:

  • Legumes (beans, peas, lentils, chickpeas)

  • Nuts and Seeds

  • Soy products, such as tofu and tempeh

  • Whole grains (brown rice, whole wheat, oats, corn, quinoa, sorghum, millet, and many more!)

  • Animal sources

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Fats:

  • Energy reserve

  • Protects vital organs

  • Keeps us warm

  • Transport fat soluble vitamins

 

Food Sources:

  • Oils

  • Nuts

  • Seeds

  • Avocados

  • Meat, fish, dairy*

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*Those who follow a vegetarian lifestyle should consider taking an algae-based omega-3 supplement, as this type of fat is difficult to obtain from plant-based fats.

 

 

Order your copy of "Eat Well, Live Better" and/or "Happy Gut, Healthy Life" today, for more guidance on nutrition!

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