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GUT HEALTH NUTRITION

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7-Day Healthy Cleanse

Feel better in one week!

Ready, set, cleanse. Completely reset your system, reduce cravings, improve sleep, and jump start weight loss. Carefully selected supplements in convenient daily packets with a step-by-step guide and diet plan.

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The 7-Day Healthy Cleanse was designed to:

  • Improves focus and energy

  • Enhances mood and sleep quality

  • Supports detox and healthy digestion

  • Jump-starts weight loss and reduces cravings

Each convenient daily packet contains:

  • Optiflora® DI probiotic: Helps to promote healthy intestinal activity and good digestive health.*

  • Liver DTX® Complex: Protects liver cells from toxins and helps support liver cell function.*

  • Alfalfa Complex: Ultra-pure, premium alfalfa and spearmint. Green superfood abundant in vitamins, minerals, and chlorophyll.

  • Herb-Lax®: Natural, gentle laxative to cleanse the body.* Proprietary blend of senna and 8 other complementary herbs.

 

(*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

3 Easy Steps to a Healthier You

STEP 1: Preparation (One week out)

Set a date to begin the 7-Day Healthy Cleanse program.

Start reducing your consumption of coffee, soft drinks, alcohol, fatty or high-starch foods, and refined sugars.

 

Plan for a variety of veggie recipes and stock up accordingly. Buy plenty of fruits too—fresh and frozen.

STEP 2: Start the Healthy Cleanse

Be prepared to GRAZE ALL DAY—pack vegetables and fruits for convenience.


Eat at least every 2 hours.


Eat raw fruits/vegetables all day.


Drink at least 6–10 glasses of water each day.


Evening meal should be a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable.

STEP 3: Day 8 and After

Having completed your 7-Day Healthy Cleanse, we recommend you continue eating plenty of fresh vegetables and fruits as you introduce other healthy foods back into your diet. We suggest that you reintroduce any spicy food slowly.


Stay healthier and more energized with a simple daily nutrition routine of Vitalizer™ and Life Shake™ for loads of vitamins, minerals, protein, and more.


If getting to a healthy weight is your goal, you can continue with our clinically proven Shaklee 180® Program that has helped people all over the world lose more than 2 million pounds and over 1 million inches and counting.** 

PLUS: FREE Mobile Wellness Support Group

What's included within the group:

  • Mobile app

  • Recipe sharing

  • Light workouts

  • Healing prayer

  • Community Support

 

(NOTE: You MUST purchase your 7-DAY HEALTHY CLEANSE kit before you will gain full assess to the group). 

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CLICK HERE

to join the Mobile Support Group

(NOTE: You MUST purchase your 7-DAY HEALTHY CLEANSE kit before you will gain full assess to the group). 

Nutritional Supplementation

Natural Supplement Regimen

Food alone today will not give you all of the minerals and vitamin that your body needs to maintain at an optimal level. I highly recommend that we all should take high potent supplements that will help support our bodies maintenance and function properly. Watch this video to learn more on why:

Unsure where to start? No worries, I'll guide you every step of the way. Health is personal, and I can help you find the products you need to live the life you want.

Recommendations

Learn more about the brand and the Shaklee Effect

More informational videos at Shaklee.tv

Health Related Publications

Below is a crash course on nutrition along with some recommendations to help you on your way to greater health.

 

Nutrients can be divided into two categories: macronutrients, and micronutrients. 

 

__________

Macronutrients: are those nutrients that the body needs in large amounts. These provide the body with energy (calories). 

 

Micronutrients: are those nutrients that the body needs in smaller amounts - think vitamins and minerals 

__________

 

Carbohydrates:

  • Fuel during exercise and body movements 

  • Fuel for the central nervous system (your brain!) 

  • Fuel for most body functions and processes 

  • Adds fiber to our diet

 

Food Sources:

  • Vegetables (fresh over frozen or canned)

  • Grains (prioritize whole grains)

  • Fruit (choose whole fruits more often than fruit juices)

__________

 

Proteins:

  • Helps develop and maintain tissue structures (part of organ tissues, muscle, hair, skin, nails, bones, tendons, ligaments and blood plasma)

  • Part of cell plasma membranes involved in metabolic, transport, and hormone systems

  • Make up enzymes that regulate metabolism

  • Involved in acid/base balance to maintain a neutral environment in our bodies

 

Food Sources:

  • Legumes (beans, peas, lentils, chickpeas)

  • Nuts and Seeds

  • Soy products, such as tofu and tempeh

  • Whole grains (brown rice, whole wheat, oats, corn, quinoa, sorghum, millet, and many more!)

  • Animal sources

__________

 

Fats:

  • Energy reserve

  • Protects vital organs

  • Keeps us warm

  • Transport fat soluble vitamins

 

Food Sources:

  • Oils

  • Nuts

  • Seeds

  • Avocados

  • Meat, fish, dairy*

*Those who follow a vegetarian lifestyle should consider taking an algae-based omega-3 supplement, as this type of fat is difficult to obtain from plant-based fats.

 

 

Order you copy of "Eat Well, Live Better" and/or "Happy Gut, Healthy Life" today, for more guidance on nutrition!

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