- 45 min45 minutes
- 15 US dollars$15
This Mat Pilates class is designed to strengthen and align your body by incorporating different workout style like Barre, strength training, cardio and dance; a long with drawing you closer to God through the power of deep breathing and prayer. FYI: We do use light weights, a Pilates ball, sliders, or/and resistances bands times to time, but these things are not necessary to participate in class. COME AS YOU ARE! NOTE: Because I teach in random locations, feel free to BYOM to create your own vibe! (BYOM = Bring Your Own Music) lol See you in class! LIABILITY: By completing this registration, you hereby acknowledge any physical limitations, disabilities, ailments, or impairments which may affect your ability to participate in this event. You also acknowledge and agree that Coach Ena L. Shed from Christian Wellness Living is free from any liability for accidental injury, illness, or death, which may incur as a result of you participating in this event. You hereby assume all risks connected therewith and consent to participate in this event. Tags
- All classes and events are non-refundable unless stated otherwise. - All coaching sessions will expire 30 days from the date of purchase. - All rescheduling/cancellations must be made 24hrs prior to your session start time. If not, this will be considered as a no-show. - No refunds for any session that are used, expired, or considered as a no-show.