Ephesians 4:1-6
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PUBLICATIONS
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​Being a Christian is much more than saying that you believe, it’s a lifestyle. Your WALK is what determines your faith.
This life-workbook is designed to help you as a believer to strengthen your WALK by improving your lifestyles and helping you put your faith into action.
You will go over topics such as:
- Prayer
- Habits & Behavior
- Nutrition
- Exercise and more!
Remember, we should all honor God with our bodies because we don't belong to ourselves, we were bought at a high price (1 Corinthians 6:19-20), which was the shedding of the blood of Christ. Because of this, we now embrace a new free way of living. This newness is available to all of those who believe in Jesus (John 3:16), and choose to follow in his footsteps.
So walk a worthy walk full of love (Ephesians 4:1 and Galatians 5:13-26), and service. How you choose to live will affect your walk as a believer.
his class is designed to help you heal, relax, and generate a sense of connection between your mind, body, and soul.​
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In "Happy Gut, Healthy Life: Your guide to optimal gut health," readers embark on a transformative journey into the intricate world of their gut, discovering how this often-overlooked part of the body is intricately linked to their overall well-being. This engaging and informative book unravels the mysteries of the gut, explaining its crucial role in digestion, immune function, mental health, and even the prevention of chronic diseases.
The book takes a deep dive into the anatomy and physiology of the gut, explaining the importance of maintaining a balanced gut microbiome. It explores how our dietary choices, lifestyle, and stress levels impact our gut health, offering practical tips and strategies to nurture a thriving gut.
Readers will uncover the strong connections between gut health and conditions such as diabetes, obesity, and autoimmune diseases, gaining insights into how to manage their gut health in the presence of chronic illness. They'll also learn about popular supplements for gut health, understanding their pros and cons, and how to make informed choices.
What sets this book apart is its holistic approach to gut health, emphasizing the interconnectedness of diet, lifestyle, and emotional well-being. It provides a roadmap for creating a personalized plan to achieve and maintain optimal gut health, offering practical tips, resources, and encouragement to empower readers to take control of their health.
With a wealth of valuable information presented in an accessible and engaging manner, "Happy Gut, Healthy Life" is a guide that equips readers with the knowledge and tools to make informed choices for a happier gut, enhanced immunity, better mental health, and a healthier, more vibrant life.
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In a world filled with dietary trends and conflicting nutrition advice, "Eat Well, Live Better" emerges as a guiding light towards sustainable and wholesome eating. This comprehensive book, thoughtfully crafted for those seeking a healthier, more balanced lifestyle, takes you on a journey through the fundamentals of nutrition and the art of nourishing your body.
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Unlocking the Secrets of Healthy Eating: This book begins by delving into the importance of healthy eating. It illuminates the profound impact that our dietary choices have on our overall well-being. Whether you're looking to maintain a healthy weight, boost your energy, or simply feel better, "Eat Well, Live Better" is your compass.
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Building a Strong Foundation: From understanding the essentials of macronutrients and micronutrients to creating balanced plates, this book helps you build a solid foundation for nutritious eating. It highlights the significance of fruits, vegetables, lean proteins, and whole grains in your diet.
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The Mindful Approach: Beyond the science of nutrition, "Eat Well, Live Better" encourages a mindful approach to eating. You'll discover how to eat with intention, listen to your body, and savor each bite, fostering a positive relationship with food.
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Practical Tips for Real Life: With practical guidance on meal planning, grocery shopping, and time-saving meal prep strategies, this book equips you with the tools to succeed in today's fast-paced world.
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Beyond the Plate: "Eat Well, Live Better" extends it's wisdom to considerations of sustainability, budget-friendly choices, and how to make healthy decisions while dining out or in social settings.
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Your Journey Starts Here: "Eat Well, Live Better" isn't just a book; it's your reliable companion on the path to a healthier you. Whether you're a beginner or someone already well-versed in nutrition, this book offers something for everyone, empowering you to take charge of your health and savor the journey of nourishing your life.
In "Nurturing The Liver," readers embark on a comprehensive journey into understanding, caring for, and optimizing the health of the liver. From its vital role in detoxification and metabolism to the impact of lifestyle choices and dietary habits, this book offers valuable insights into promoting liver health and preventing liver disease.
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Readers will explore the intricate functions of the liver, learning how it processes nutrients, filters toxins, and supports overall well-being. Through practical guidance and evidence-based recommendations, they'll discover the power of nutrition, exercise, stress management, and other lifestyle habits in supporting optimal liver function.
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The book delves into the importance of early detection, diagnosis, and treatment in managing liver conditions effectively, highlighting the latest advancements in medical interventions and innovative therapies. Readers will gain a deeper understanding of liver disease risk factors, symptoms, and treatment options, empowering them to take proactive steps towards liver health.
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Throughout the book, emphasis is placed on empowerment and advocacy, encouraging readers to become champions for liver health in their own lives and communities. By raising awareness, and advocating for equitable access to care, readers can join the movement towards a future where liver disease is preventable, treatable, and no longer a leading cause of morbidity and mortality.
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"Nurturing The Liver" is a comprehensive guide for anyone interested in understanding, supporting, and optimizing liver health. With its practical advice, evidence-based insights, and empowering message, this book equips readers with the knowledge and tools they need to prioritize liver health and live their healthiest lives.
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"Inside Gardening" is your comprehensive guide to the art and science of indoor gardening. Whether you're a novice gardener looking to bring a touch of greenery into your home or an experienced plant enthusiast seeking to expand your indoor garden repertoire, this book has something for everyone.
From selecting the right plants and containers to providing optimal growing conditions and troubleshooting common challenges, "Inside Gardening" covers every aspect of indoor gardening with clarity, insight, and practical advice. Learn how to create a thriving indoor garden oasis that brings beauty, tranquility, and sustainability into your home.
Inside, you'll find:
- Detailed guidance on choosing the perfect plants for your indoor space, including herbs, vegetables, flowers, and more.
- Expert tips for selecting containers, soil, and lighting to ensure the health and vitality of your indoor garden.
- Strategies for managing pests, diseases, and nutrient deficiencies using organic and sustainable methods.
- Practical advice for repotting, pruning, and maintaining your indoor plants to promote optimal growth and flowering.
- Insights into the benefits of indoor gardening for mental health, well-being, and connection with nature.
- Inspiration for incorporating greenery into your home decor and creating inviting indoor garden spaces.
Whether you have a spacious sunroom, a cozy apartment balcony, or a tiny windowsill, "Inside Gardening " will empower you to cultivate a thriving indoor garden that reflects your personality, style, and love of plants. Let this book be your guide as you embark on a journey of discovery, creativity, and connection with the natural world—all from the comfort of your own home.