top of page
COMMUNITY
BLOG

Search


Coach Ena L. Shed
Jan 62 min read
10 Ways to Detox Yourself from Your Phone
In today’s hyper-connected world, our phones have become extensions of ourselves. While they offer convenience, they can also overwhelm...
2 views0 comments

Coach Ena L. Shed
Mar 18, 20242 min read
5 Home Workouts for a Stronger Body: No Equipment Needed
Staying active and fit doesn't always require a gym membership or fancy equipment. In fact, you can get an effective full-body workout...
3 views0 comments

Coach Ena L. Shed
Mar 11, 20241 min read
Vegetable Soup
For a healthy soup, consider making a flavorful and nutritious vegetable soup. Here's a simple recipe: Ingredients: 1 onion, diced 2...
6 views0 comments

Coach Ena L. Shed
Mar 4, 20242 min read
Unlocking the Benefits of Multivitamins
In today's fast-paced world, it can be challenging to maintain a perfectly balanced diet that provides all the essential nutrients our...
3 views0 comments

Coach Ena L. Shed
Feb 28, 20242 min read
3 Essential Tips for Heart Health
Your heart is a vital organ that works tirelessly to keep you alive and thriving. Taking care of your heart health is crucial for overall...
8 views0 comments

Coach Ena L. Shed
Feb 21, 20243 min read
Meal Prep 101: A Beginner's Guide to Simplifying Your Week
Are you tired of constantly scrambling to put together meals during the week? Meal prepping might just be the solution you've been...
7 views0 comments

Coach Ena L. Shed
Feb 6, 20242 min read
The Power of Staying Active in Winter: Unveiling the 5 Whys
As the winter chill sets in and daylight hours diminish, it's tempting to hibernate indoors and forgo our usual exercise routines....
7 views0 comments

Coach Ena L. Shed
Jan 29, 20241 min read
How stick to your New Years fitness resolution
Establishing a consistent fitness routine requires planning and commitment. Set specific, achievable goals, create a schedule, and find...
5 views0 comments


Coach Ena L. Shed
Jan 22, 20241 min read
One pan chicken dinner
Here's a simple meal that you can cook together in one pan. Ingredients: Chicken breasts Fresh chopped kale Fresh Onion Zucchini Fresh...
4 views0 comments

Coach Ena L. Shed
Jan 17, 20241 min read
Maintaining a healthy mindset for 2024
Maintaining a healthy mindset is crucial for overall well-being. A positive outlook, mindfulness practices, and self-care routines...
0 views0 comments


Coach Ena L. Shed
Dec 4, 20231 min read
Grilled Broccoli with Sweet Chili Sauce
Grilled broccoli with sweet chili sauce makes for a tasty and healthy dish. Here's a simple recipe: 1. Ingredients: - Fresh broccoli...
3 views0 comments

Coach Ena L. Shed
Oct 30, 20232 min read
Grilled pumpkin recipe
Fall is harvest time for the pumpkin and they are everywhere! Grilling pumpkin is a great and delicious way to eat and, enhance it's...
3 views0 comments

Coach Ena L. Shed
Oct 23, 20231 min read
Different ways to add pumpkin seeds into your diet
Pumpkin seeds, also known as pepitas, are high in antioxidants, and packed with essential nutrients like magnesium, zinc, and protein....
1 view0 comments

Coach Ena L. Shed
Oct 16, 20231 min read
6 ways to use Rosemary
Rosemary is a fragrant herb that is often used in cooking, but it also has a number of potential health benefits. Here are some of the...
5 views0 comments

Coach Ena L. Shed
Oct 9, 20231 min read
The Healing Power of Onions
Onions are known for their healing properties due to their rich content of vitamins, minerals, and other beneficial compounds. Here are...
18 views0 comments

Coach Ena L. Shed
Oct 2, 20231 min read
Roasting Vegetables 101
Here's a simple recipe for roasted vegetables: Ingredients: Choose your vegetables like bell peppers, zucchini, eggplant, carrots,...
21 views0 comments


Coach Ena L. Shed
Sep 25, 20232 min read
The Power of Moving the Body
Exercise and movement are essential for maintaining a healthy lifestyle. Regular physical activity has numerous benefits for both the...
4 views0 comments


Coach Ena L. Shed
Sep 20, 20232 min read
The Power of Ginger
Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...
3 views0 comments


Coach Ena L. Shed
Sep 14, 20232 min read
The Power of Zinc
Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....
2 views0 comments


Coach Ena L. Shed
Aug 15, 20231 min read
3 Health Benefits of Oregano
Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...
3 views0 comments
bottom of page