Coach Ena L. Shed
The Power of Moving the Body
Exercise and movement are essential for maintaining a healthy lifestyle. Regular physical activity has numerous benefits for both the...
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Coach Ena L. Shed
- 7 days ago
- 2 min
The Power of Ginger
Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...
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Coach Ena L. Shed
- Sep 14
- 2 min
The Power of Zinc
Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....
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Coach Ena L. Shed
- Aug 15
- 1 min
3 Health Benefits of Oregano
Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...
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Coach Ena L. Shed
- Jul 19
- 1 min
How do you live?
We all know as believers the Lord tells us to not walk as the world does. But the question many may ask is how? If this is you, or if you...
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Coach Ena L. Shed
- Jun 14
- 2 min
What does walking in grace mean to you?
Grace is one of those things sadly, that is taken for granted. It's all around us but the flesh always finds something to complain, get...
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Coach Ena L. Shed
- Jun 12
- 1 min
8 Anti-Inflammatory Drinks
Hey Believers, This week I want to share with you a great video on different types of drinks that you can help you reduce inflammation...
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Coach Ena L. Shed
- Jun 12
- 1 min
God's Love
Do you know God loves you no matter what? Do you know what he did for you? He gave up his son to free us forever! Because of Jesus the...
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Coach Ena L. Shed
- Jun 12
- 1 min
Happy Holy Week
Do you know Jesus died for you to have grace. What is grace? Grace is Gods mercy. Grace is Gods love for us as a whole. As a believer we...
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Coach Ena L. Shed
- Jun 12
- 1 min
Finding relief through your trials
Finding relief as a believer is through God and God alone. Jesus has died and shed his blood to save us from our sins and to make us one...
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Coach Ena L. Shed
- Jun 12
- 1 min
FEAR
Anxiety and worrying are all stemmed from fear. As believers we know that fear is not a spirit of God and when we allow fear to govern...
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Coach Ena L. Shed
- Jun 12
- 1 min
What is your walk?
As a believer we know that grace is mercy & forgiveness, which is love, which then leaves you in a state of humility & full of gratitude,...
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Coach Ena L. Shed
- Jun 12
- 1 min
Faith Walk
When walking as a believer our faith is what keeps God's promise alive in our heart. But...what do you do when it looks like there's no...
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Coach Ena L. Shed
- Jun 12
- 1 min
The Holy Spirit
Being a believer, we know that the Holy Sprit is our personal guide within us gifted by God. But a lot of us don't really understand how...
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Coach Ena L. Shed
- Jun 12
- 1 min
10 Satisfying Non-Alcoholic Drinks for Cold-Weather Months
Yo I am a big tea drinker and love a good warm beverage. On my journey to find some new drinks to try out I came across these recipes...
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Coach Ena L. Shed
- Jun 12
- 1 min
The Power Of Breath
Hey Family! You already know breath is life, and one of the most powerful healing agents besides your faith. Win Hof has mastered the...
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Coach Ena L. Shed
- Jun 12
- 1 min
How to Live the "Hygge" Life This Winter
Winter is always a great time to relax, get cozy, and enjoy the simpler things in life. I found a great article from Naturally with...
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Coach Ena L. Shed
- Jun 12
- 1 min
Get The Movin'
Hey family! In maintaining a healthy lifestyle, exercise and movement plays a major part towards caring for your body. Exercise reduces...
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Coach Ena L. Shed
- Jun 12
- 1 min
5 Tips To Fight Winter Allergies
When we think of seasonal allergies we think of spring, pollen and hay fever. But to much surprise many people suffer from winter...
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Coach Ena L. Shed
- Jun 12
- 1 min
Garlic Mashed Yucca
Family! OMG! Yucca is my new go too for a healthy carbohydrate! Yucca is a root that is higher in fiber and potassium than potatoes. It...
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