CLASSES
Senior Fitness Class
FREE
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This class is designed specifically for older adults. We focus on gentle exercises to improve strength, flexibility, balance, and overall well-being. With a supportive and friendly atmosphere, you’ll enjoy safe, low-impact workouts tailored to your fitness level. Join us to boost your energy, maintain mobility, and enjoy a healthier, more active lifestyle!
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DAY: Wednesdays
TIME: 11:30 AM EST
DURATION: 30 Min
LOCATION: Online
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All seniors are welcome! ​
See you in Class!
Breathe & Stretch Class
$25
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This class is designed to help you heal, relax, and generate a sense of connection between your mind, body, and soul.
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DAY: Wednesdays (NO CLASS TILL DEC)
TIME: 7:30 PM EST
DURATION: 45 Min
LOCATION: Online
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All are welcome!
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NOTE: Because I teach in random locations, feel free to BYOM to create your own vibe!
(BYOM = Bring Your Own Music) lol
See you in Class!
Pilates-Fusion Class
$25
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This Mat Pilates class is designed to strengthen and align your body by incorporating different workout styles like Barre, strength training, cardio and dance; a long with drawing you closer to God through the power of deep breathing and prayer.
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FYI: We do use light weights, a Pilates ball, sliders, or/and resistance bands from time to time, but these things are not necessary to participate in class. COME AS YOU ARE!
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DAY: Saturdays (NO CLASS TILL DEC)
TIME: 10 AM EST
DURATION: 45 Min
LOCATION: Online​
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NOTE: Because I teach in random locations, feel free to BYOM to create your own vibe!
(BYOM = Bring Your Own Music) lol
See you in Class!