CLASSES

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Breathe & Stretch Class

$25

This class is designed to help you heal, relax, and generate a sense of connection between your mind, body, and soul.

DAY: Wednesdays
TIME: 7:30 PM EST
DURATION: 45 Min
LOCATION: Online

All are welcome!

NOTE: Because I teach in random locations, feel free to BYOM to create your own vibe!
(BYOM = Bring Your Own Music) lol

See you in Class!

Pilates-Fusion Class

$25

This Mat Pilates class is designed to strengthen and align your body by incorporating different workout styles like Barre, strength training, cardio and dance; a long with drawing you closer to God through the power of deep breathing and prayer.

FYI: We do use light weights, a Pilates ball, sliders, or/and resistance bands from time to time, but these things are not necessary to participate in class. COME AS YOU ARE!

DAY: Saturdays
TIME: 10 AM EST
DURATION: 45 Min
LOCATION: Online

NOTE: Because I teach in random locations, feel free to BYOM to create your own vibe!
(BYOM = Bring Your Own Music) lol

See you in Class!