NATURAL
SUPPLEMENT
SUPPORT

Why Supplement?
Food alone today will not give you all of the minerals and vitamin that your body needs to maintain at an optimal level. I highly recommend that we all should take high potent supplements that will help support our bodies maintenance and function properly. Watch this video to learn more on why:
Unsure where to start? No worries, I'll guide you every step of the way. Health is personal, and I can help you find the products you need to live the life you want.
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Below is a crash course on nutrition along with some recommendations to help you on your way to greater health.
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Nutrients can be divided into two categories: macronutrients, and micronutrients.
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Macronutrients: are those nutrients that the body needs in large amounts. These provide the body with energy (calories).
Micronutrients: are those nutrients that the body needs in smaller amounts - think vitamins and minerals
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Carbohydrates:
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Fuel during exercise and body movements
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Fuel for the central nervous system (your brain!)
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Fuel for most body functions and processes
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Adds fiber to our diet
Food Sources:
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Vegetables (fresh over frozen or canned)
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Grains (prioritize whole grains)
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Fruit (choose whole fruits more often than fruit juices)
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Proteins:
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Helps develop and maintain tissue structures (part of organ tissues, muscle, hair, skin, nails, bones, tendons, ligaments and blood plasma)
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Part of cell plasma membranes involved in metabolic, transport, and hormone systems
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Make up enzymes that regulate metabolism
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Involved in acid/base balance to maintain a neutral environment in our bodies
Food Sources:
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Legumes (beans, peas, lentils, chickpeas)
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Nuts and Seeds
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Soy products, such as tofu and tempeh
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Whole grains (brown rice, whole wheat, oats, corn, quinoa, sorghum, millet, and many more!)
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Animal sources
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Fats:
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Energy reserve
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Protects vital organs
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Keeps us warm
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Transport fat soluble vitamins
Food Sources:
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Oils
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Nuts
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Seeds
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Avocados
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Meat, fish, dairy*
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*Those who follow a vegetarian lifestyle should consider taking an algae-based omega-3 supplement, as this type of fat is difficult to obtain from plant-based fats.
Order your copy of "Eat Well, Live Better" and/or "Happy Gut, Healthy Life" today, for more guidance on nutrition!
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