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NATURAL
SUPPLEMENT
SUPPORT

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Why Supplement?

Food alone today will not give you all of the minerals and vitamin that your body needs to maintain at an optimal level. I highly recommend that we all should take high potent supplements that will help support our bodies maintenance and function properly. Watch this video to learn more on why:

Unsure where to start? No worries, I'll guide you every step of the way. Health is personal, and I can help you find the products you need to live the life you want.

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Below is a crash course on nutrition along with some recommendations to help you on your way to greater health.

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Nutrients can be divided into two categories: macronutrients, and micronutrients. 

 

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Macronutrients: are those nutrients that the body needs in large amounts. These provide the body with energy (calories). 

 

Micronutrients: are those nutrients that the body needs in smaller amounts - think vitamins and minerals 

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Carbohydrates:

  • Fuel during exercise and body movements 

  • Fuel for the central nervous system (your brain!) 

  • Fuel for most body functions and processes 

  • Adds fiber to our diet

 

Food Sources:

  • Vegetables (fresh over frozen or canned)

  • Grains (prioritize whole grains)

  • Fruit (choose whole fruits more often than fruit juices)

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Proteins:

  • Helps develop and maintain tissue structures (part of organ tissues, muscle, hair, skin, nails, bones, tendons, ligaments and blood plasma)

  • Part of cell plasma membranes involved in metabolic, transport, and hormone systems

  • Make up enzymes that regulate metabolism

  • Involved in acid/base balance to maintain a neutral environment in our bodies

 

Food Sources:

  • Legumes (beans, peas, lentils, chickpeas)

  • Nuts and Seeds

  • Soy products, such as tofu and tempeh

  • Whole grains (brown rice, whole wheat, oats, corn, quinoa, sorghum, millet, and many more!)

  • Animal sources

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Fats:

  • Energy reserve

  • Protects vital organs

  • Keeps us warm

  • Transport fat soluble vitamins

 

Food Sources:

  • Oils

  • Nuts

  • Seeds

  • Avocados

  • Meat, fish, dairy*

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*Those who follow a vegetarian lifestyle should consider taking an algae-based omega-3 supplement, as this type of fat is difficult to obtain from plant-based fats.

 

 

Order your copy of "Eat Well, Live Better" and/or "Happy Gut, Healthy Life" today, for more guidance on nutrition!

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