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5 Home Workouts for a Stronger Body: No Equipment Needed
Staying active and fit doesn't always require a gym membership or fancy equipment. In fact, you can get an effective full-body workout...
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Coach Ena L. Shed
Feb 62 min
The Power of Staying Active in Winter: Unveiling the 5 Whys
As the winter chill sets in and daylight hours diminish, it's tempting to hibernate indoors and forgo our usual exercise routines....
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Coach Ena L. Shed
Jan 291 min
How stick to your New Years fitness resolution
Establishing a consistent fitness routine requires planning and commitment. Set specific, achievable goals, create a schedule, and find...
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Coach Ena L. Shed
Sep 25, 20232 min
The Power of Moving the Body
Exercise and movement are essential for maintaining a healthy lifestyle. Regular physical activity has numerous benefits for both the...
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Coach Ena L. Shed
Jun 12, 20231 min
Get The Movin'
Hey family! In maintaining a healthy lifestyle, exercise and movement plays a major part towards caring for your body. Exercise reduces...
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Coach Ena L. Shed
Jun 12, 20231 min
Peace and Joy!
Peace and Joy is what the Lord wants for us to have and in Joel Osteen daily podcast he hit it on the nose. I hope this inspires you like...
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Coach Ena L. Shed
Jun 12, 20231 min
Get those steps in!
Hey Believer, I love the the fall on the east coast! This is the time when the leaves start to change and the humidity drops! Woohoo! I...
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Coach Ena L. Shed
Jun 12, 20231 min
Mini FIT Challenge
Hey family, This week I challenge you with this Abs workout. Do the best that you can, then at the end of your 7-days share how you did!...
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Coach Ena L. Shed
Jun 12, 20231 min
5-Day Fit Challenge
Kick off the month of May with movement! Who's up for the challenge? 💪🏾😇👍🏾 Enjoy!
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