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The Power of Moving the Body

Exercise and movement are essential for maintaining a healthy lifestyle. Regular physical activity has numerous benefits for both the...

Get The Movin'

Hey family! In maintaining a healthy lifestyle, exercise and movement plays a major part towards caring for your body. Exercise reduces...

Peace and Joy!

Peace and Joy is what the Lord wants for us to have and in Joel Osteen daily podcast he hit it on the nose. I hope this inspires you like...

Get those steps in!

Hey Believer, I love the the fall on the east coast! This is the time when the leaves start to change and the humidity drops! Woohoo! I...

Mini FIT Challenge

Hey family, This week I challenge you with this Abs workout. Do the best that you can, then at the end of your 7-days share how you did!...

3 Tips to jump start your fitness journey!

5-Day Fit Challenge

Kick off the month of May with movement! Who's up for the challenge? 💪🏾😇👍🏾 Enjoy!