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5 Home Workouts for a Stronger Body: No Equipment Needed
Staying active and fit doesn't always require a gym membership or fancy equipment. In fact, you can get an effective full-body workout...
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Coach Ena L. Shed
Mar 42 min
Unlocking the Benefits of Multivitamins
In today's fast-paced world, it can be challenging to maintain a perfectly balanced diet that provides all the essential nutrients our...
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Coach Ena L. Shed
Feb 282 min
3 Essential Tips for Heart Health
Your heart is a vital organ that works tirelessly to keep you alive and thriving. Taking care of your heart health is crucial for overall...
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Coach Ena L. Shed
Feb 213 min
Meal Prep 101: A Beginner's Guide to Simplifying Your Week
Are you tired of constantly scrambling to put together meals during the week? Meal prepping might just be the solution you've been...
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Coach Ena L. Shed
Feb 62 min
The Power of Staying Active in Winter: Unveiling the 5 Whys
As the winter chill sets in and daylight hours diminish, it's tempting to hibernate indoors and forgo our usual exercise routines....
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Coach Ena L. Shed
Jan 291 min
How stick to your New Years fitness resolution
Establishing a consistent fitness routine requires planning and commitment. Set specific, achievable goals, create a schedule, and find...
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Coach Ena L. Shed
Jan 171 min
Maintaining a healthy mindset for 2024
Maintaining a healthy mindset is crucial for overall well-being. A positive outlook, mindfulness practices, and self-care routines...
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Coach Ena L. Shed
Oct 16, 20231 min
6 ways to use Rosemary
Rosemary is a fragrant herb that is often used in cooking, but it also has a number of potential health benefits. Here are some of the...
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Coach Ena L. Shed
Sep 25, 20232 min
The Power of Moving the Body
Exercise and movement are essential for maintaining a healthy lifestyle. Regular physical activity has numerous benefits for both the...
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Coach Ena L. Shed
Sep 20, 20232 min
The Power of Ginger
Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...
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Coach Ena L. Shed
Sep 14, 20232 min
The Power of Zinc
Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....
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Coach Ena L. Shed
Aug 15, 20231 min
3 Health Benefits of Oregano
Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...
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Coach Ena L. Shed
Jul 19, 20231 min
How do you live?
We all know as believers the Lord tells us to not walk as the world does. But the question many may ask is how? If this is you, or if you...
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Coach Ena L. Shed
Jun 14, 20232 min
What does walking in grace mean to you?
Grace is one of those things sadly, that is taken for granted. It's all around us but the flesh always finds something to complain, get...
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Coach Ena L. Shed
Jun 12, 20231 min
God's Love
Do you know God loves you no matter what? Do you know what he did for you? He gave up his son to free us forever! Because of Jesus the...
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Coach Ena L. Shed
Jun 12, 20231 min
Happy Holy Week
Do you know Jesus died for you to have grace. What is grace? Grace is Gods mercy. Grace is Gods love for us as a whole. As a believer we...
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Coach Ena L. Shed
Jun 12, 20231 min
Finding relief through your trials
Finding relief as a believer is through God and God alone. Jesus has died and shed his blood to save us from our sins and to make us one...
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Coach Ena L. Shed
Jun 12, 20231 min
FEAR
Anxiety and worrying are all stemmed from fear. As believers we know that fear is not a spirit of God and when we allow fear to govern...
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Coach Ena L. Shed
Jun 12, 20231 min
What is your walk?
As a believer we know that grace is mercy & forgiveness, which is love, which then leaves you in a state of humility & full of gratitude,...
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Coach Ena L. Shed
Jun 12, 20231 min
Get The Movin'
Hey family! In maintaining a healthy lifestyle, exercise and movement plays a major part towards caring for your body. Exercise reduces...
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