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In today's fast-paced world, it can be challenging to maintain a perfectly balanced diet that provides all the essential nutrients our...

Are you tired of constantly scrambling to put together meals during the week? Meal prepping might just be the solution you've been...

Pumpkin seeds, also known as pepitas, are high in antioxidants, and packed with essential nutrients like magnesium, zinc, and protein....

Rosemary is a fragrant herb that is often used in cooking, but it also has a number of potential health benefits. Here are some of the...

Onions are known for their healing properties due to their rich content of vitamins, minerals, and other beneficial compounds. Here are...

Here's a simple recipe for roasted vegetables: Ingredients: Choose your vegetables like bell peppers, zucchini, eggplant, carrots,...

Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...

Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....

Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...

Hey Believers, This week I want to share with you a great video on different types of drinks that you can help you reduce inflammation...

Family! OMG! Yucca is my new go too for a healthy carbohydrate! Yucca is a root that is higher in fiber and potassium than potatoes. It...

Omg I love chickpeas! They are a good source of protein and iron. However I must admit I have been using them from the can (but I do...

Hey believer, Here's a new recipe for you to try. I made this the other day and I thought you would like it. Enjoy! Ingredients: Spinach...

Hey Believers, Triple Defense Boost has 3 Immune-Fueling Blends in 1 Tasty Drink* Power your immune system with a great-tasting...

Hey believers! It's that time of year for holidays parties when everyone expects you to bring a dish. Well here's a few healthy recipes...

Hey Believer, Though I'm a vegetarian I appreciate food from all over. I found an article by Naturally with Shaklee that shares what...

Hey believer, When it comes to eating nuts we need to be mindful of our own sensitivities. however, there are great benefits to...

by Healthline Hey community, Do you suffer with some digestive issues? If so, here is a great article that has some great tip for you to...

by Naturally with Shaklee Hey Family, This is for my people who are in need of a natural multivitamin but cant stand swallowing pill lol....

by EatingWell Hey fam, You already know I'm a foodie, so when I find good recipes you know I have to share. Check these simple dishes...