Different ways to add pumpkin seeds into your diet
Pumpkin seeds, also known as pepitas, are high in antioxidants, and packed with essential nutrients like magnesium, zinc, and protein....
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Coach Ena L. Shed
- Oct 16
- 1 min
6 ways to use Rosemary
Rosemary is a fragrant herb that is often used in cooking, but it also has a number of potential health benefits. Here are some of the...
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Coach Ena L. Shed
- Oct 9
- 1 min
The Healing Power of Onions
Onions are known for their healing properties due to their rich content of vitamins, minerals, and other beneficial compounds. Here are...
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Coach Ena L. Shed
- Oct 2
- 1 min
Roasting Vegetables 101
Here's a simple recipe for roasted vegetables: Ingredients: Choose your vegetables like bell peppers, zucchini, eggplant, carrots,...
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Coach Ena L. Shed
- Sep 20
- 2 min
The Power of Ginger
Ginger has been used for centuries for its medicinal properties. Some of the health benefits of ginger include: 1. Anti-inflammatory...
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Coach Ena L. Shed
- Sep 14
- 2 min
The Power of Zinc
Zinc is an essential mineral that plays numerous important roles in the body. Here are some key functions and health benefits of zinc: 1....
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Coach Ena L. Shed
- Aug 15
- 1 min
3 Health Benefits of Oregano
Oregano is one those underrated herbs that we only associate with pizza or pasta. But did you know that oregano is a powerful healing...
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Coach Ena L. Shed
- Jun 12
- 1 min
8 Anti-Inflammatory Drinks
Hey Believers, This week I want to share with you a great video on different types of drinks that you can help you reduce inflammation...
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Coach Ena L. Shed
- Jun 12
- 1 min
Garlic Mashed Yucca
Family! OMG! Yucca is my new go too for a healthy carbohydrate! Yucca is a root that is higher in fiber and potassium than potatoes. It...
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Coach Ena L. Shed
- Jun 12
- 1 min
How to cook Chickpeas
Omg I love chickpeas! They are a good source of protein and iron. However I must admit I have been using them from the can (but I do...
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Coach Ena L. Shed
- Jun 12
- 1 min
Spinach and Pasta dish
Hey believer, Here's a new recipe for you to try. I made this the other day and I thought you would like it. Enjoy! Ingredients: Spinach...
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Coach Ena L. Shed
- Jun 12
- 1 min
Strong Immunity
Hey Believers, Triple Defense Boost has 3 Immune-Fueling Blends in 1 Tasty Drink* Power your immune system with a great-tasting...
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Coach Ena L. Shed
- Jun 12
- 1 min
3 Healthy Recipes for Holiday Entertaining
Hey believers! It's that time of year for holidays parties when everyone expects you to bring a dish. Well here's a few healthy recipes...
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Coach Ena L. Shed
- Jun 12
- 1 min
Healthy Eating Around the World
Hey Believer, Though I'm a vegetarian I appreciate food from all over. I found an article by Naturally with Shaklee that shares what...
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Coach Ena L. Shed
- Jun 12
- 1 min
The Top 9 Nuts to Eat for Better Health
Hey believer, When it comes to eating nuts we need to be mindful of our own sensitivities. however, there are great benefits to...
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Coach Ena L. Shed
- Jun 12
- 1 min
The 11 Best Ways to Improve Your Digestion Naturally
by Healthline Hey community, Do you suffer with some digestive issues? If so, here is a great article that has some great tip for you to...
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Coach Ena L. Shed
- Jun 12
- 1 min
Everything You Need to Know About Our Newest Liquid Vitamin
by Naturally with Shaklee Hey Family, This is for my people who are in need of a natural multivitamin but cant stand swallowing pill lol....
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Coach Ena L. Shed
- Jun 12
- 1 min
20 Easy High-Protein Lunch Recipes
by EatingWell Hey fam, You already know I'm a foodie, so when I find good recipes you know I have to share. Check these simple dishes...
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Coach Ena L. Shed
- Jun 12
- 1 min
Essential Hydration Hacks
by Naturally by Shaklee Hey Family, Yo it is hot outside! lol I hope you are drinking your water! I know, I know plain water can be...
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Coach Ena L. Shed
- Jun 12
- 1 min
20 Vegetarian BBQ Recipes – Summer Starts Now
by Dave @ Hurry The Food Up It's officially BBQ season and I found a great article with healthy BBQ ideas. Enjoy! Vegetarians don’t have...
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