Benefits of bike riding

Hey believer,

You know I'm all about getting up and moving your body, and I know sometimes we get board doing the same ole thing but here's a idea for ya. How about we dusting off our bikes and get out there and ride. YEAH! lol However, if you don't own a bike that's fine you can rent one! This is an inexpensive way to get more movement into your life without breaking the bank.

I found a great article on the benefits of cycling from Better Health Channel that I think you will like. Enjoy!

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