In maintaining a healthy lifestyle, exercise and movement plays a major part towards caring for your body. Exercise reduces stress, strengths your bones, improves your posture and so much more. I recommend that everyone should get at least 10-min of some type movement/exercise daily to maintain good health.
Every Monday at noon I upload on YouTube a simple 5-Min workout that can be done anywhere to keep people moving. Feel free to check it out and share with a friend! Enjoy!