Yo it is hot outside! lol I hope you are drinking your water! I know, I know plain water can be boring at times but no worries! I found this great article with simple tips on how to keep yourself hydrated.
Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying to drink 8 glasses of water a day can seem like a lot. The great news is that there are many different and creative ways you can keep yourself hydrated other than just drinking a glass of water. Here are 5 essential hydration hacks to try... continue