For a healthy soup, consider making a flavorful and nutritious vegetable soup. Here's a simple recipe:
Ingredients:
1 onion, diced
2 carrots, sliced
2 celery stalks, chopped
3 cloves garlic, minced
1 sweet potato, diced
1 zucchini, diced
1 cup green peas
1 can (14 oz) diced tomatoes
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 cups spinach or kale, chopped
1 tablespoon olive oil
Instructions:
1. Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Sauté onions, carrots, celery, and garlic until softened.
2. Add Vegetables:
Add sweet potato, zucchini, green peas, and continue to sauté for a few minutes.
3. Season:
Season with dried thyme, rosemary, salt, and pepper.
4. Pour Broth:
Pour in the vegetable broth and diced tomatoes. Bring to a simmer.
5. Simmer:
Simmer for about 15-20 minutes or until the vegetables are tender.
6. Add Greens:
Stir in chopped spinach or kale and cook until wilted.
7. Adjust Seasoning:
Taste and adjust seasoning if needed.
8. Serve:
Ladle the soup into bowls and serve warm.
This hearty vegetable soup is rich in nutrients and can be a wholesome addition to any menu. Feel free to customize it with your favorite seasonal vegetables and herbs.
Enjoy!