Coach Ena L. ShedJun 12, 20231 min35 Fun Things to Do This Summer to Make It the Best One YetBY MARLISSE CEPEDA Hey family, Summer is here and now is the time to enjoy the outdoors. I found a great article on things to do for the...
Coach Ena L. ShedJun 12, 20231 minAnti-Inflammatory Foodsby Downshiftology Hey Believers, This week I want to share with you a great video on different types of foods and recipes that you can...
Coach Ena L. ShedJun 12, 20231 minGood Food, Good Mood: How to Eat to Reduce Stressby Naturally with Shaklee Hey Believers, This week I found a great article about the connection of what you eat can affect your mood. I...
Coach Ena L. ShedJun 12, 20231 minWhat Are Macronutrients? All You Need to Knowby healthline.com, Written by Lizzie Streit, MS, RDN, LD Macronutrients are a group of nutrients that provide your body with energy and...