Busting Diet Myths

I’m going to tell you the biggest of all diet secrets! But before I do, please indulge me in a little mental recall exercise. First, get a pen and paper and then set a timer for 30 seconds. Once I count to 3 and say go, I want you to write down all of the diets you know or have heard of. Ready? 1, 2, 3, GO! … continue